Zazen – The Seated Zen Meditation (in a Buddhist Temple)

Zazen is a form of meditation in Japanese Zen Buddhism practiced in a cross-legged seated position. Through meditation practitioners are setting their minds in a state of relaxed attention. This state of mind helps them move toward the Enlightenment. By practicing Zazen you can experience Buddhist mindfulness and engage with Japanese traditions that go back to the 13th Century.

Immerse yourself in meditation at one of the old Buddhist temples which is not open to the public.